Constipation is the most common disorder found in most people. It deals with irregularity in the bowel system which results in production of various toxins giving rise to different diseases and infections.
Constipation is mostly associated with irregular and infrequent bowel conditions. It has also other symptoms such as loss of appetite, severe to mild headache, giddiness and a coated tongue. At times constipation also brings about depression, nausea and skin problems relating to pimples. Acidity, heartburn and constant fullness in abdomen are some other symptoms. The main causes of constipation are due to irregular and faulty diet and the modern style of living which one follows in the day to day life.
Most people would go in for medical laxatives to get immediate relief from this disorder. Medical laxatives are mostly in the form of tablets or capsules which brings about a reaction within a few hours and empties your bowels. But these laxatives, at times, become a daily ritual for some people who get habituated to these medicines. At times like this it is always preferable to use natural and home remedies for dealing with constipation.
Natural remedies are harmless to the body as well as are without any side-effects. Some of these home remedies can be –
· Take half a cup of dry-fruits which may include raisins, figs and prunes. Pour water over them and one teaspoon of olive oil. Now heat this mixture for a few minutes. Filter and drink this water. This is a sure and effective method of getting quick relief from constipation.
· Similarly, another method is that of soaking Dates and raisins in milk and then heating up this mixture. Let it cool down and then take this mixture half an hour before sleeping.
· Apple is a very good remedy for constipation. Apple juice can be drunk as and when required. This works gently on the digestive system and gives you relief.
· Along with apple, there are certain other fruits which can be used as great remedies against constipation. These may include pear, guava, Bael fruit, oranges or grapes. All these fruits help to clean up the bowels and get quick relief from constipation.
· Fruits like Papaya and figs are also useful in constipation. They can be eaten during breakfast or before going to bed.
· There are certain vegetables such as spinach which is useful for the entire digestive system. Raw spinach juice mixed with water can cure any type of constipation problems.
· A mixture of lime and salt can also be a good home remedy for constipation. Heat up this mixture in water and drink it to get quick relief.
· Another remedy is that of mixing up 1 c. Cranberry Juice, 1 c. Orange juice, cinnamon (1/4 tsp) and ginger (1/8th tsp.) in warm water. Add lemon to this concoction.
· Fenugreek seeds soaked overnight in water offer a good solution for the constipation problem.
These are the various home remedies for getting some natural relief from constipation problems.
Along with these, there are certain habits that you have to follow if you have a continuous constipation problem. These may include –
· Eating Fiber Rich Food – Try to eat fruits and vegetable on a daily basis as they offer the most natural form of laxatives.
· Avoid refined food – These may include pizzas, cakes, pastas and Burgers.
· Chew your food properly. Along with this see to it that you avoid sugary food.
· Avoid foods such as white flour, hard-boiled eggs, food containing preservatives, cakes, cheese and fleshy food.
· Exercising daily or swimming are good remedies for constipation. They tone up the muscles and helps in the digestive system.
There are various other techniques for getting relief from constipation. These may include Enema, Acupressure, Yoga or Naturopathy treatment. All these methods are applied and have very good success ratio.
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